While Izakaya is the moment of indulgence (usually accompanied by panting busting food and generous amount of drinks), there are some menu that could considered to be on a healthier and yet still be flavorful.

​One of such dish is the Japanese style Rapini Salad. Although the traditional version called for flowering mustard leaves, in the USA that could be hard to come by. A good substitute for this is found in a form of Rapini Broccoli, which has more leaves than flower when compare to broccoli.

This refreshing dish offers a lighter alternative to the usually heavy and oily food typically serve in izakaya restaurant. An who said Izakaya food can’t be healthy, may be?

It goes without saying that a Japanese meal is not complete without a soy-related component. Soy sauce, tofu, and miso paste, all derivatives of soy bean processed ingredients are known to be a healthy source of protein and seasoning (minus the sodium added).